CMC Fresh Vegetables

French Round beans are smaller than common green beans and have soft and velvety pods. Quite fleshy and ’round’ for their size, only tiny seeds inhabit these delicate pods. The sweet, tender and wonderfully crispy taste and texture of these beans are used for a variety of scrumptious dishes.

CMC Fresh Bitter Gourd- 500g

Leaving a moderately pungent taste on the tongue, Green capsicums, also known as green peppers are bell shaped, medium-sized fruit pods. They have thick and shiny skin with a fleshy texture inside.

A popular sweet-tasting root vegetable, Carrots are narrow and cone shaped. They have thick, fleshy, deeply colored root, which grows underground, and feathery green leaves that emerge above the ground. While these greens are fresh tasting and slightly bitter, the carrot roots are crunchy textured with a sweet and minty aromatic taste. Fresho brings you the flavour and richness of the finest crispy and juicy carrots that are locally grown and the best of the region.

CMC Fresh Chow Chow, 500g

CMC Fresh Cucumber – Madras,(Approx 500g to 1kg)

CMC Fresh Ginger, 250g Pack

CMC Fresh Knol Khol, 500g

Onion is a vegetable which is almost like a staple in Indian food. This is also known to be one of the essential ingredients of raw salads. They come in different colours like white, red or yellow and are quite in demand in cold salads and hot soups. You can dice, slice or cut it in rings and put it in burgers and sandwiches. Onions emit a sharp flavour and fragrance once they are fried; it is due to the sulphur compound in the vegetable.

Fresho Potatoes are nutrient-dense, non-fattening and have reasonable amount of calories. Include them in your regular meals so that the body receives a good supply of carbohydrates, dietary fibers and essential minerals such as copper, magnesium, and iron. In India, potatoes are probably the second-most consumed vegetables after onions.